Chair, monitor, keyboard, desk and lifting tips from 20+ years of fitting Bay Area workstations, collected in one guide.
For employers and office managers: how to find the real problems, fix them without over-spending, and keep the gains.
Why back support matters, how to recognize good and bad posture, and what to look for in an office chair.
Practical habits for anyone who spends the day in an office chair, from spotting the warning signs to setting up a workstation that supports you.