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Ergonomic Tip of the Week #16 January 14 2014

Ergonomic Tip of the Week #16Do you find yourself “cradling” the phone between your ear and shoulder?This causes strain on your neck and can lead to discomfort. Try using the speakerphone option. You can also consider a phone rest (adheres to the back of the receiver) or a headset.

Ergonomic Tip of the Week #15 January 03 2014

Ergonomic Tip of the Week #15Have you adjusted your chair?Take a moment to learn the adjust-ability features of your chair. Most adjustments are clearly labeled. Adjusting your chair to a proper fit can significantly improve your comfort and posture.  

Office Ergonomics December 16 2013    

The Future of Healthcare Design December 10 2013  

Are Standing Class Rooms the Future? December 10 2013

Ergonomics in a Minnesota Water Treatment Plant December 10 2013    

Office Ergonomics December 09 2013

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Ergonomic Tip of the Week #14 December 09 2013

Ergonomic Tip of the WeekTip# 14 Ensure that you have sufficient Lumbar Support when sitting in your chair. Be sure that you sit against the seat back which provides support to your lumbar spine. If your chair has seat back adjust-ability, take a moment to make adjustments to maximize comfort. If you feel you need some additional lumbar support, consider a lumbar cushion.  

Ergonomic Tip of the Week #13 November 27 2013

Do your wrists rest on a hard surface or sharp edge? This contact pressure can lead to discomfort in the wrists. Consider using a wrist rest pad for your keyboard and mouse. Not only do they reduce your contact pressure but can also improve your wrist posture.      

Ergonomic Tip of the Week # 11 November 12 2013

Tip# 11 If you need to move an item or a load, remember that pushing and pulling causes less strain on your back than lifting and lowering. Furthermore, pushing is easier and safer than pulling. If possible, try converting lifting and lowering activities to pushing.  

9 Unhealthy Work Habits and How to Change Them November 08 2013

Why Open Office Layouts are Terrible November 08 2013    
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