Ergonomic Tip of the Week # 9 November 01 2013

Tip# 9 Did you know?Smoking reduces the oxygen in your blood and can significantly increase your risk of soft tissue sprains and strains.  

Ergonomic Tip of the Week #8 October 24 2013

Ergonomic Tip of the WeekTip #8 How is your desk organized?Keep frequently used items close by. They should be easily reached with a sweep of the arm.  

Animation on how to give yourself good posture October 18 2013

http://lifehacker.com/fix-your-posture-with-this-animated-guide-to-sitting-ri-1153760827 Very helpful indeed

Ergonomics in schools October 15 2013

Could it be the next big thing?  Read more to find out!   http://www.nytimes.com/2013/01/05/education/some-schools-buy-new-chairs-in-a-break-with-the-past.html?pagewanted=1&ref=ergonomics

Exercise Balls as Office Chairs October 15 2013

As silly as it sounds, the explanation makes total sense.     http://www.nbcnews.com/id/3404446/#.Ul2LilBvOI4    

Ergonomic Tip of the Week Tip# 7 October 14 2013

Ergonomic Tip of the Week Tip# 7 Do you use a laptop regularly?Laptops are convenient to check email and work while you are traveling or on the go. However, laptops should not be used for more than 1-2 hours per day without external devices such as a full-sized monitor, keyboard and mouse.  

Ergonomic Tips for commuting to work October 14 2013

via UC Riverside Environmental Health & Safety Department

Good Posture for a Healthy Back October 09 2013

Via UC Riverside Ergonomics Department http://ergonomics.ucr.edu/posture.html

How Dangerous is Sitting All Day? October 02 2013

Read the article to find out.  It is scary.    http://mashable.com/2011/05/09/sitting-down-infographic/