UCLA Ergonomics page November 05 2013

http://ergonomics.ucla.edu/homepage/office-ergonomics/4-steps.html   4 Steps to set up your workstation.  The UCLA Ergo main page is also worth checking out!

Ergonomic Tip of the Week #10 November 05 2013

Ergonomic Tip of the Week Tip# 10 Do you stand for long periods of time?Try mastering these tips to reduce fatigue and prevent discomfort from prolonged standing1. Stagger your stance; place one foot slightly in front of the other2. Bend your knees slightly3. Shift your weight; change positions frequently4. Whenever possible, got a foot up. Rest one foot on a footstool or something stable to reduce strain on your lower back....

Ergonomic Tip of the Week # 9 November 01 2013

Tip# 9 Did you know?Smoking reduces the oxygen in your blood and can significantly increase your risk of soft tissue sprains and strains.  

Ergonomic Tip of the Week #8 October 24 2013

Ergonomic Tip of the WeekTip #8 How is your desk organized?Keep frequently used items close by. They should be easily reached with a sweep of the arm.  

Ergonomics in schools October 15 2013

Could it be the next big thing?  Read more to find out!   http://www.nytimes.com/2013/01/05/education/some-schools-buy-new-chairs-in-a-break-with-the-past.html?pagewanted=1&ref=ergonomics

Exercise Balls as Office Chairs October 15 2013

As silly as it sounds, the explanation makes total sense.     http://www.nbcnews.com/id/3404446/#.Ul2LilBvOI4    

Workspace Advice October 15 2013

http://www.entrepreneur.com/article/226034   Very interesting read

An Ergonomic Smart Desk? October 15 2013

http://www.entrepreneur.com/article/228721#   This is wild!  

Ergonomic Tip of the Week Tip# 7 October 14 2013

Ergonomic Tip of the Week Tip# 7 Do you use a laptop regularly?Laptops are convenient to check email and work while you are traveling or on the go. However, laptops should not be used for more than 1-2 hours per day without external devices such as a full-sized monitor, keyboard and mouse.  

Ergonomic Tips for commuting to work October 14 2013

via UC Riverside Environmental Health & Safety Department

10 Tips for Effective Ergonomics October 09 2013

Educate and involve employees Employees are the real experts when it comes to their jobs. They are often the best source for pointing out problems. Chances are they have a solution to offer as well. Educating employees on ergonomics helps them to offer more meaningful suggestions and feel that they are a part of the solution. Keep employees involved for more meaningful results. Take a look at all of the...

Good Posture for a Healthy Back October 09 2013

Via UC Riverside Ergonomics Department http://ergonomics.ucr.edu/posture.html